The Benefits of Celery For Bad Breath

We have bad breath every now and then, especially if we have been eating spicy foods. Bad breath, known as halitosis in medical jargon, is a common problem that can cause embarrassment to most people. Because bad breath may destroy your social life, your self-confidence and the way you handle relationships, it is important that you get rid of it permanently. One of the ancient remedies for bad breath is celery. Chewing on celery can stimulate your mouth to create saliva and can help get rid of bacteria and other cellular debris from your mouth. Thus, after chewing celery, your mouth is clean and free of microbes that can cause bad breath.

However, celery cannot cure bad breath which is often caused by some medical conditions and dental problems. If you have bad breath that is caused by these, you need to seek consult from your medical doctor and your dentist. You also need to maintain good oral hygiene and change your diet if you do not want to be burdened by bad breath.

The Causes of Bad Breath

Morning breath is bad breath, yet this is viewed as normal because it can be easily be removed by tooth brushing. This happens because bacteria builds up overnight due to the reduction in saliva secretions. This causes the decay of food and bacteria so that foul odors are produced.

Other causes of bad breath are eating foods which have spices such as garlic and onions. However, this type of bad breath caused by food can easily be treated. Long-term bad breath, especially when it lasts throughout the day, is not normal. It can also kill your self-confidence and can cause limitations in your social interactions.

Bad breath can also be due to poor mouth hygiene, oral infections and teeth infections. It can also be due to gastrointestinal disorders, pulmonary illnesses, problems of the salivary gland and poor lifestyle habits. If you don’t brush and floss regularly, you will allow food to decay and bacteria to overgrow in your mouth. Cigarette smoking, coffee drinking and tobacco chewing can also cause long-term bad breath.

How Celery Treats Bad Breath

Celery has been used for centuries in alleviating bad breath. This is because it is high in fiber. Foods rich in fiber such as apples and carrots can cause increase in the production of saliva which can further flush out bacteria and decaying food from the mouth. The fiber acts as a dental floss that works between the teeth; it can also act as a sponge that can cleanse the tongue.

Aside from these benefits, celery and other fiber-rich foods can help clean your intestines to prevent the buildup of toxins and waste products. These waste products can also cause bad breath. This is why you should chew on a piece of celery after meals or after smoking cigarettes. However, celery should not be used as a replacement for regular brushing and flossing. It should also not be used to treat other medical conditions that may cause bad breath such as a tooth abscess or gastrointestinal disorders. Also, you should wash celery first before you eat them raw.

There are also a lot of natural remedies for bad breath you can try. Examples of these remedies are ginger, black tea, green tea, parsley, peppermint oil and spearmint herb. Gums with xylitol can also help. Don’t forget to drink more water to flush your mouth and to get rid of those bad-breath-causing bacteria.