Five Vitamins That May Help Treat Bad Breath

Having bad breath is an embarrassing experience. It can affect the way you do things, the way you interact with others and the way you handle relationships. With untreated bad breath you may appear as withdrawn, yet in fact, you just want to close your mouth so that you wouldn’t give out that nasty smell.

Bad breath is caused by a number of factors. One is consuming the wrong kind of foods such as garlic and onions. Another is poor hygiene, when you do not brush at least twice a day or you forget to floss regularly. Bad breath is often caused by leftover food inside the mouth which in turn attracts bacteria. These bacteriaFive Vitamins That May Help Treat Bad Breath feast on leftover food in your mouth and cause their decay. When bacteria act on proteins inside the mouth, they bring about foul smell which brings about bad breath.

There are a lot of temporary fixes in the market today such as breath mints, sprays, lozenges, gums, drops and mouthwashes. However, these products only have temporary effects and cannot stop bad breath in the long run. What you really need is a true fix that eliminates bad breath permanently. One of the ways by which you can get rid of bad breath is by changing your eating habits. You must consume food that contains essential vitamins that are needed in preventing bad breath.

So what vitamins do we need to take for us to eliminate bad breath from our lives forever? Here are the top five vitamins that you should consider:

Vitamin C

Vitamin C is an anti-inflammatory and an anti-oxidant vitamin that can help treat bad breath. This vitamin is often found from fruits and vegetables. A lack of vitamin C can actually cause gum disease which is known as scurvy. Vitamin C maintains the integrity and function of the oral cavity; gum disease can be a breeding ground for bacteria which may then cause bad breath.


Zinc is another vitamin that has activity against bacteria in the mouth. It binds to the protein receptors of the oral cavity which are also the receptors to which bacteria may also bind to. Zinc boosts immunity and helps fight against infections of the oral cavity and can thus prevent bad breath.Five Vitamins That May Help Treat Bad Breath

Vitamin B

Vitamin B is a vitamin that helps in creating energy from food. When there is lack of vitamin B, the body lacks the energy to produce enzymes that digest food well, further causing bad breath. This bad breath is due to the accumulation of toxins in the blood that are caused by a low energy state of the body’s processes.

Vitamin E

Vitamin E is an antioxidant that helps fight aging by combating free radicals in the body. By doing this, Vitamin E rids the blood of toxins and other waste materials so that the immune system can fight infections well, especially within the oral cavity.


Calcium can strengthen bones and teeth. When your diet contains enough calcium, there is some degree of protection from tooth decay which in turn can cause bad breath.