Can Apple Cider Vinegar Treat Bad Breath?

Bad breath can cause many problems more than you can ever imagine. This problem is a common one which may stem from a lot of causes. But whatever the cause is, the truth is still the same: bad breath can embarrass you, can cause anxiety and frustration for you and can humiliate you in front of other people. Some potential causes of halitosis can include health conditions and diseases of the oral cavity. Foods can also cause halitosis such as those containing garlic and onions. Treatment of bad breath is usually dependent on its cause. There are many products available nowadays that claim to help with bad breath such as toothpastes, mouthwashes, flosses and regular dental care.

The Wonders of Apple Cider Vinegar

One of the ancient remedies for bad breath is apple cider vinegar. This is a folk remedy that has been around for quite sometime now and goes way back to 3000 BC. This vinegar has been used to treat a number of health conditions such as weight gain, diabetes, high cholesterol and constipation. Though all these healing effects can be confirmed, these have not been truly evaluated by doctors.

Apple cider vinegar is created by crushing fresh apples, removing the juice into barrels and making them stay there to be fermented by bacteria and yeast. Bacteria in acetic acid are placed to the liquid so that alcohol can be converted into vinegar. This rich, brownish fluid has a sharp pungent odor. Nutrients are still present in apple cider vinegar after all these natural processes.

Apple cider has many benefits such as the control of elevated glucose levels, lowering of abnormal cholesterol levels, the reduction of body fat and excess weight, and others. It can also be used to treat diarrhea and constipation.  It may also be used to treat acne and body odor. Recently, apple cider vinegar has been used to bad breath.

So, how do you use apple cider vinegar to treat bad breath? Here is how you do it. First, take one tablespoon of apple cider vinegar before you eat. You may also dissolve apple cider vinegar in a glass of water. In this way, apple cider vinegar can help with the body’s digestion after a meal and can treat bad breath.

After each meal, you can also take one tablespoon of apple cider vinegar. If you cannot stand the sour taste, you can mix just one tablespoon of this vinegar with a glass of water containing 8 oz. You can also opt to add apple cider vinegar to the food that you eat. This can actually help you with your digestion. People who have bad breath often lack the enzymes and stomach acids that are able to digest food. Thus, apple cider vinegar can actually act as a stomach acid that can break down food and get rid of your bad breath.

Apple cider vinegar can also be used as a mouthwash. To use it as a gargle, add half a tablespoon to a cup of cold water. You can gargle this solution for about ten seconds and use this as a mouthwash so that you can get rid of bad breath.