How to Immediately Improve a Bad Breath
Bad breath is a common problem that worries many whether they are kids going to school or adults getting ready for an office meeting. Its causes differ as halitosis can be caused by poor diet, bad oral hygiene or various gum diseases that may go unnoticed and untreated. In any case bacteria is the main cause of this widely encountered issue and in today’s busy social life not everyone has the time to regularly focus on proper oral hygiene.
The usual methods of brushing teeth and tongue regularly as well as using mouthwash and flossing are still the best ways of maintaining a pleasant odor and clearing the bacteria which causes the foul smell. That, however, may not be enough as diet can be erratic depending on individual plus everyone reacts differently to foods and products. Here are a few tips on how to improve your bad breath quickly when you simply can’t brush your teeth at the moment and you’re out of mints or chewing gum.
Tips on Stopping Bad Breath
Drinking water is one of the simplest things you can do to immediately improve your breath, especially if you are feeling dehydrated and that your mouth or throat is dry. Dehydration leads to a lack of saliva and this will lead to a foul breath. The human saliva actually prevents the gases caused by the bacteria to be released and to be felt. Hydration will keep the production of saliva going and it will trap the bad smell immediately.
Another quick way of improving your breath is eating an apple. Apples will actually scrape off food particles and bacteria that is feeding on them. Bite on this oral cleaning fruit to not only clean your teeth but to also neutralize the odor. Apples have been proven to have bad odor neutralizing abilities that will counter the foul smelling gases produced by the bacteria.
If you just had a meal that had garlic or onion in it, have no fear as you can neutralize some of the smell, if not all of it, but chewing on parsley. This commonly used veggie has been discovered to have certain enzymes that will eliminate the smell caused by garlic. Many foods have garlic in them and when gum isn’t available, just ask for some parsley garnishing with your meal.
Speaking of vegetables, carrots and celery are two other common mouth cleaning food items. Similar to the apple, the texture of these legumes will scrub off the food particles as well as the bacteria clinging to them. This is not their only effects as these watery veggies will actually promote the production of saliva which will further trap the foul gases released by the bacteria.
Maintaining oral hygiene is essential for preventing bad breath but sometimes people just don’t have access to their toothbrush or gum. In these cases there are many solutions that will quickly improve the situation as water and apples can be found literally in any building.
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