Natural Treatments for Bad Breath

Bad breath or halitosis is a commonly encountered health, as well as social problem. It can be prevented or treated but sooner or later everyone will have to deal with it at some point in their lives. Bad breath is caused for a variety of reasons, though the main problem is the growing number of bacteria that is thriving in the mouth of a person. The bacteria will feed off of nutrients left behind between the teeth or on the tongue and they will release a gas with an unpleasant odor. The bacteria’s population and the intensity of the odor can both be controlled only through hygiene and having a proper diet. While products for dental hygiene are widely available, there are various herbs and spices that will perform in the same manner if not even better.

The two leading causes to having a bad breath are diet and dehydration. Diet can be a problem if a person is restricting himself when it comes to eating. This can lead to a bad breath as breaking down the fat while burning calories will intensify the odor in the oral cavity. Diet can be a problem again if eating various foods or consuming certain drinks that are known for worsening the breath even if just temporarily. Every individual should identify the products that lead to a bad odor and eliminate it from the regular diet.

Dehydration is the other frequent reason for having a bad breath, especially the so-called doggy breath we all experience in the morning. Not drinking enough water will restrict the body’s saliva production, which is a vital anti bacterial agent. Not only that, but the saliva also works by trapping the sulfurous gases that are emitted by the bacteria.

The Natural Solution

Oral hygiene products can be efficient and should be used but anyone can also take advantage of the many herbs and spices that most of us already have in the kitchen. For instance cinnamon is one of the most commonly available spices and it can be used as a bacteria and fungi killer due to its antibiotic properties. Honey and cloves are two other such examples of anti bacterial products that can be used to rinse the mouth on a regular basis, thus eliminating the bacteria and removing the unpleasant odor.

Crunchy vegetables and fruit, like carrots and apples can also be used to quickly clean teeth. Food particles get stuck in the teeth and these foods can remove them highly efficiently when we bite in them. Citrus fruits will also destroy the foul smell and promote a fresh breath. The lemon is the best example for such a remedy.

Conclusion

Unpleasant breath can be fought in many ways if we have the knowledge to do so. Bacteria and smelly breath can be countered by a large number of spices, vegetables, fruits and other natural products that we most likely already have around the house. Diet, a healthy lifestyle and proper hygiene with the use of conventional products as well as traditional, natural remedies is what we need to combat a bad breath.