webby, Author at bodyodorcenter.com

Five Vitamins That May Help Treat Bad Breath

Having bad breath is an embarrassing experience. It can affect the way you do things, the way you interact with others and the way you handle relationships. With untreated bad breath you may appear as withdrawn, yet in fact, you just want to close your mouth so that you wouldn’t give out that nasty smell.

Bad breath is caused by a number of factors. One is consuming the wrong kind of foods such as garlic and onions. Another is poor hygiene, when you do not brush at least twice a day or you forget to floss regularly. Bad breath is often caused by leftover food inside the mouth which in turn attracts bacteria. These bacteria feast on leftover food in your mouth and cause their decay. When bacteria act on proteins inside the mouth, they bring about foul smell which brings about bad breath.

There are a lot of temporary fixes in the market today such as breath mints, sprays, lozenges, gums, drops and mouthwashes. However, these products only have temporary effects and cannot stop bad breath in the long run. What you really need is a true fix that eliminates bad breath permanently. One of the ways by which you can get rid of bad breath is by changing your eating habits. You must consume food that contains essential vitamins that are needed in preventing bad breath.

So what vitamins do we need to take for us to eliminate bad breath from our lives forever? Here are the top five vitamins that you should consider:

Vitamin C

Vitamin C is an anti-inflammatory and an anti-oxidant vitamin that can help treat bad breath. This vitamin is often found from fruits and vegetables. A lack of vitamin C can actually cause gum disease which is known as scurvy. Vitamin C maintains the integrity and function of the oral cavity; gum disease can be a breeding ground for bacteria which may then cause bad breath.

Zinc

Zinc is another vitamin that has activity against bacteria in the mouth. It binds to the protein receptors of the oral cavity which are also the receptors to which bacteria may also bind to. Zinc boosts immunity and helps fight against infections of the oral cavity and can thus prevent bad breath.

Vitamin B

Vitamin B is a vitamin that helps in creating energy from food. When there is lack of vitamin B, the body lacks the energy to produce enzymes that digest food well, further causing bad breath. This bad breath is due to the accumulation of toxins in the blood that are caused by a low energy state of the body’s processes.

Vitamin E

Vitamin E is an antioxidant that helps fight aging by combating free radicals in the body. By doing this, Vitamin E rids the blood of toxins and other waste materials so that the immune system can fight infections well, especially within the oral cavity.

Calcium

Calcium can strengthen bones and teeth. When your diet contains enough calcium, there is some degree of protection from tooth decay which in turn can cause bad breath.

How to Fight Dental Bacteria

Having a bad breath is a common problem encountered by millions of people all over the world. While most people think that this issue is just temporary due to drinking alcoholic beverages or eating onions in garlic, bad breath or halitosis, is actually much more than that. The bad smell caused by diet and lifestyle is one thing and can be easily solved, but halitosis is caused by various types of bacteria that live inside the oral cavity of each individual.

What causes bad breath

The most common factors that lead to a smelly breath are usually diet and lifestyle habits. It is easy to make diet adjustments and to avoid foods and drinks that cause temporary bad breath, however, the bad breath known as halitosis is caused by different reasons. This affliction cannot be taken care of simply through diet and sometimes an exceptional dental hygiene is not enough either.

It has been determined by researchers that there two types of bacteria inside the human mouth. One type is the good kind that actually maintains a healthy environment in the oral cavity without causing any health issues and the second type is a kind of bacteria which emits a foul odor after consuming the nutrients they find inside the mouth. Everyone has both types of bacteria but in different amounts and concentrations. There must be a balance between these two kinds, as some varieties will actually cancel out the smell and foul emissions that are given by the noxious type of bacteria.

Scientists found out that there are many factors that lead to the types of bacteria found within each individual’s mouth. Even the person’s blood type has an effect and it can lead to having small amounts of the bacteria that promote a good or neutral kind of breath. What is more important is actually the environment. The types of bacteria that thrive in the human’s mouth depend on the environment where the human lives. It has been discovered that people from one part of the world will have other types of bacteria or different concentrations of them as people from another part of the glove. Changing the environment can cause a shift for the better or for the worst depending on each person.

Bacteria can be eliminated through hygiene, but brushing teeth and flossing are not enough. It is just as important to clean the tongue as it carries a tremendous amount of bacteria that will influence the breath greatly.

Conclusion

Bad breath or halitosis is a result of bacteria thriving inside the oral cavity. The type and concentration of bacteria has a direct impact on the smell of the breath and hygiene is not enough to keep the breath clean at all times. So far the industry focuses only on bacteria killing products but this is just a temporary method as nothing can kill all bacteria and enough survive to immediately multiply and worsen the breath again in a matter of hours or even less. Until a more permanent solution is found, those who have a bad breath can only try their best to regularly brush the teeth and the tongue, floss and use anti-bacterial products.

How to Immediately Improve a Bad Breath

Bad breath is a common problem that worries many whether they are kids going to school or adults getting ready for an office meeting. Its causes differ as halitosis can be caused by poor diet, bad oral hygiene or various gum diseases that may go unnoticed and untreated. In any case bacteria is the main cause of this widely encountered issue and in today’s busy social life not everyone has the time to regularly focus on proper oral hygiene.

The usual methods of brushing teeth and tongue regularly as well as using mouthwash and flossing are still the best ways of maintaining a pleasant odor and clearing the bacteria which causes the foul smell. That, however, may not be enough as diet can be erratic depending on individual plus everyone reacts differently to foods and products. Here are a few tips on how to improve your bad breath quickly when you simply can’t brush your teeth at the moment and you’re out of mints or chewing gum.

Tips on Stopping Bad Breath

Drinking water is one of the simplest things you can do to immediately improve your breath, especially if you are feeling dehydrated and that your mouth or throat is dry. Dehydration leads to a lack of saliva and this will lead to a foul breath. The human saliva actually prevents the gases caused by the bacteria to be released and to be felt. Hydration will keep the production of saliva going and it will trap the bad smell immediately.

Another quick way of improving your breath is eating an apple. Apples will actually scrape off food particles and bacteria that is feeding on them. Bite on this oral cleaning fruit to not only clean your teeth but to also neutralize the odor. Apples have been proven to have bad odor neutralizing abilities that will counter the foul smelling gases produced by the bacteria.

If you just had a meal that had garlic or onion in it, have no fear as you can neutralize some of the smell, if not all of it, but chewing on parsley. This commonly used veggie has been discovered to have certain enzymes that will eliminate the smell caused by garlic. Many foods have garlic in them and when gum isn’t available, just ask for some parsley garnishing with your meal.

Speaking of vegetables, carrots and celery are two other common mouth cleaning food items. Similar to the apple, the texture of these legumes will scrub off the food particles as well as the bacteria clinging to them. This is not their only effects as these watery veggies will actually promote the production of saliva which will further trap the foul gases released by the bacteria.

Conclusion

Maintaining oral hygiene is essential for preventing bad breath but sometimes people just don’t have access to their toothbrush or gum. In these cases there are many solutions that will quickly improve the situation as water and apples can be found literally in any building.

How to Treat Body Odor with Herbs

An unpleasant odor will be experienced when the body’s sweat comes into contact with the bacteria that grows in the area and feeds on this bodily fluid. If the sweat is not cleaned almost immediately the number of bacteria will increase rapidly, thus leading to an intense smell. A person who suffers from excessive sweating could prevent the bacteria from appearing by using the herbs that are renowned for their bacteria eliminating characteristics. Without the bacteria, the sweat will not emit such a potent smell and can be controlled far easier.

Anti-bacterial Spices

Everyone has spices and herbs in the kitchen and they may not even know that most of them are natural antibiotics and perfect for creating a sterile area where the bacteria will not breed out of control. Ginger, cinnamon and cloves are some of the most common spices and they all are strong bacteria repellents. Any of these products can be easily applied to the unpleasant smelling area, such as armpits, by simply smearing the powder where the bacteria forms. They will prevent or eliminate the bacteria, thus the sweat will not smell nearly as bad as there is not bacteria to react with.

Herbal Extracts and Oils

Oils extracted from various plants such as lavender or oregano can prove to be deodorants as well as natural anti-bacterial agents. These substances will combat the bacteria that forms on the armpits or any other area where sweat quickly builds up and will also eliminate the smell due to the pleasant fragrance of the plant. These extracts can be somewhat irritating when coming into contact with the skin, especial if the skin is known to be highly sensitive in general, but this effect can be counteracted. The user should mix the extract or oil together with any other oil extracted from vegetables. Doing this will not reduce the effect or properties of the herb but it will prevent the irritation of the skin.

Oregano and Rosemary

Both of these herbs have been proven to be highly effective when it comes to eliminating bacteria and preventing them from building up. Oregano and rosemary will combat any bacteria or fungus that will cause a bad body odor when coming into contact with sweat. The most effective way of using these herbs would be by adding them to a bath. They will eliminate the bacteria and provide the skin with a protective layer that will prevent bacteria from appearing for extended period of time, depending on how often the herbs are used. At the very least they will provide the user more time to clean the sweat far before it starts emitting the unpleasant smell that can be felt by others.

Conclusion

Foul odor caused by the presence of bacteria and their reaction with sweat can easily be prevented or reduced by using some of the most common herbs and spices. They are easily accessible to anyone and can be used in simple ways without any kind of side effects.

Methods of Prevention for Bad Breath

GERD, or as it is more commonly known, acid reflux is an often encountered health problem that will lead to a bad breath as its symptom. This medical condition results in having the stomach’s acid, bile or even undigested food come back up your throat and cause unpleasant burns, pains, as well as a bad breath. The breath usually becomes bitter or sour as a result of the acid reflux but this can be treated by simply changing the lifestyle, diet and if necessary by using various types of medication.

Modify your diet

Acid reflux can be avoided or at least reduced by not consuming various foods or drinks, usually acidic and the bad breath caused by the reflux can also be avoided by not consuming products that only intensify the smell. Coffee, alcohol, onions and garlic are common culprits that lead to acid reflux as well as bad breath during the reflux. Eliminating or at the very least reducing the consumption of these items would reduce the frequency of acid refluxes as well as the intensity of the breath. Citric fruits should also be avoided as they only increase the acidity in the stomach and cause refluxes to be more common and more severe, thus leading to a frequent bad breath and other symptoms.

Someone who is suffering from this affliction can, however, further reduce the chance of it happening and improve the quality of his breath by eating certain beneficial types of foods. Fiber-rich foods such as beans, rice and whole grain products will prevent the foul breath and reduce the frequency of acid coming back up the esophageal tract.

Change your lifestyle

Those with GERD should consider altering their lifestyle in such a way to prevent the reflux from happening so often and to reduce its severity. Making simple changes in the daily routine can prevent these problems and reduce the chance of having a bad breath.

One of the major changes would be quitting smoking as that is one of the main causes that will eventually lead to acid refluxes and foul breath. It is a well-established fact that smoking leads directly to a bad breath, but the nicotine will relax too much the muscle which needs to be tight in order to hold down the food and the acid and keep it from coming back up.

If you are not a smoker, however, there are simple, minute changes that will make large differences. Waiting two or three hours before lying down after a meal would significantly reduce the chance of an acid reflux. Another way of reducing the chance of having unpleasant breath from a reflux would be to split the meals into several small ones throughout the day instead of having 3 large meals that are too much for the digestive system to handle.

Conclusion

Bad breath caused by GERD is a common problem but it can easily be solved even without the use of drugs. People with this problem need to inform themselves about it and make adjustments in their lives. Working on the diet and changing the daily routine would be a great start for significantly reducing the chance of having an acid reflux that in turn would worsen the breath.

Natural Treatments for Bad Breath

Bad breath or halitosis is a commonly encountered health, as well as social problem. It can be prevented or treated but sooner or later everyone will have to deal with it at some point in their lives. Bad breath is caused for a variety of reasons, though the main problem is the growing number of bacteria that is thriving in the mouth of a person. The bacteria will feed off of nutrients left behind between the teeth or on the tongue and they will release a gas with an unpleasant odor. The bacteria’s population and the intensity of the odor can both be controlled only through hygiene and having a proper diet. While products for dental hygiene are widely available, there are various herbs and spices that will perform in the same manner if not even better.

The two leading causes to having a bad breath are diet and dehydration. Diet can be a problem if a person is restricting himself when it comes to eating. This can lead to a bad breath as breaking down the fat while burning calories will intensify the odor in the oral cavity. Diet can be a problem again if eating various foods or consuming certain drinks that are known for worsening the breath even if just temporarily. Every individual should identify the products that lead to a bad odor and eliminate it from the regular diet.

Dehydration is the other frequent reason for having a bad breath, especially the so-called doggy breath we all experience in the morning. Not drinking enough water will restrict the body’s saliva production, which is a vital anti bacterial agent. Not only that, but the saliva also works by trapping the sulfurous gases that are emitted by the bacteria.

The Natural Solution

Oral hygiene products can be efficient and should be used but anyone can also take advantage of the many herbs and spices that most of us already have in the kitchen. For instance cinnamon is one of the most commonly available spices and it can be used as a bacteria and fungi killer due to its antibiotic properties. Honey and cloves are two other such examples of anti bacterial products that can be used to rinse the mouth on a regular basis, thus eliminating the bacteria and removing the unpleasant odor.

Crunchy vegetables and fruit, like carrots and apples can also be used to quickly clean teeth. Food particles get stuck in the teeth and these foods can remove them highly efficiently when we bite in them. Citrus fruits will also destroy the foul smell and promote a fresh breath. The lemon is the best example for such a remedy.

Conclusion

Unpleasant breath can be fought in many ways if we have the knowledge to do so. Bacteria and smelly breath can be countered by a large number of spices, vegetables, fruits and other natural products that we most likely already have around the house. Diet, a healthy lifestyle and proper hygiene with the use of conventional products as well as traditional, natural remedies is what we need to combat a bad breath.

Nature can Freshen Bad Body Odor

Many people believe that bad odor is simply caused by sweat, but that is only partially true. While sweat is only half of the problem people should refrain from using methods of reducing or even stopping the sweating process as it is highly necessary for the body to stay healthy. Instead, the other half of the problem can be controlled as the unpleasant odor is actually caused by certain types of bacteria that live in areas such as the underarm and will feast on the nutrients that are released through the sweat. Their process of consumption will lead to reactions that cause a foul smell.

Hygiene is a highly important element in combating bad odors but often it is simply not enough. People with bad odor may simply not have the time to shower several times a day due to work or other schedules and excessive sweating, especially during summer would often offer the bacteria the perfect opportunity to consume, breed and emit foul odors. There are other ways however, of eliminating bacteria and repelling it for longer periods of time or simply reducing the severity of the odor itself. The potency of the odor, for example, can be controlled by diet regulation and avoiding various foods or drinks that are known for heightening the odor’s strength, while the number of bacteria can be controlled with the use of natural herbs or oils that are highly common in the kitchen.

Change your diet

It is a well-established fact that various foods and drinks can enhance the bad body odor while others can have a deodorizing effect even. There are many products that can enhance the smell, depending on individual, and eliminating or reducing this item in the diet is crucial. This can be accomplished by eliminating 1 food or drink at a time until the culprit is found. Once it’s been discovered, the consumer should reduce the quantity he eats or drink and if necessary even eliminate this item from the diet entirely. Most common examples of such foods and drinks are onion, garlic, coffee, alcohol, cabbage and many more depending on the person. Adding green, leafy vegetables such as spinach to your diet would even reduce the smell by acting as a natural deodorant.

Natural Remedies

While deodorants and antiperspirants can be used some may be sensitive to them and not be able to tolerate these products. In such a case they can seek an answer from nature, as it provides many types of herbs that are known from killing the odor-causing bacteria. Herbs like lavender and peppermint, as well as common spices such as cinnamon are known for their bacteria eliminating properties. Anyone can have easy access to these products and be able to apply them directly in the area where bacteria needs to be eliminated. Other herbs, such as lavender can be even be used for the deodorizing effects and not just for killing the bacteria.

Conclusion

The unpleasant body odor needs to be controlled with proper hygiene but that may not be enough. If the odor reappears quickly, then the person experiencing it should adjust his diet accordingly and enlist the help of herbs and oils extracted from them. These natural remedies are easy and inexpensive to obtain, usually side effect free and can be easily applied.

New Ways to Combat Body Odor

Foul odor coming from sweat is a common issue encountered by many and it takes great care to try and prevent the smell from being noticed. The problem, however, isn’t just sweat itself. The odor is caused by bacteria, namely staphylococcus homini, that feeds on nutrients eliminated through the sweat and during this process an unpleasant smell is released. The common methods of combating the smell, such as frequent showers, changing clothes often, altering diet can be quite troublesome and even time consuming, thus researchers have begun seeking new methods of eliminating the bad odor.

Understanding Unpleasant Body Odor

Scientists determined that only a small number of bacteria reacts in a certain way with the sweat. Few types of bacteria found in area around the armpit will cause the foul smell but it has been determined that it takes a very small number of the microscopic creatures to cause the odor to be more than noticeable and difficult to get rid of. Most of the bacteria does not release any kind of unpleasant smell went consuming nutrients from the human sweat and multiplying and the researchers are still far from understanding why only a few types of bacteria will react in such a way.

The scientists behind the study found out how the free thioalcohols are produced. This compound is produced by certain bacteria when consuming the sweat and it is the main reason why people can emit a bad odor. This can be observed in clothing that was used when exercising and sweating heavily as the fabric will become far more smelly after one or two days.

Currently, a proper hygiene is the only way of combating the bacteria, as well as the use of various deodorants and antiperspirants but these are only temporary methods that are not full proof against the odor. The reason why these products are not entirely effective is that they either try to mask the odor, reduce perspiration and therefore the bacteria’s food supply, or combat and kill a number of bacteria. Such a product would be far more useful and effective if it would target specifically the production of thioalcohols, but researchers are still a few steps away from fully understanding the phenomena and coming up with ways of stopping it. Even if they would come up with a working solution it would still take far more research in order to make certain the product is safe to use on human skin without causing any kind of unpleasant side effects.

Conclusion

Until scientists find out more about thioalcohol’s production and ways of creating an effective product against it, people will need to look after their personal hygiene and use the current products against sweat and bacteria. Progress may be slow, but advances in understanding the sources of bad odor are being made and new products will soon be developed to make life easier for many people and for those around them.

Preventing Bad Breath

Bad breath is one of the most common hygiene problems people encounter. It is mainly the result of bacteria building up to consume nutrients from the food particles stuck between the teeth and around the mouth, thus releasing unpleasant gases as a result of their digesting process. Food particles as well as the bacteria can be eliminated by making certain diet adjustments but more importantly, by improving oral hygiene and regularly applying all methods of dental care.

The Pesky Morning Breath

Nearly everyone wakes up with a bad breath or the so-called “doggy breath” in the morning and quickly head to the bathroom to brush their teeth. The main reason why this is happening is saliva. During the night the build up of saliva is significantly reduced or even halted, thus turning the mouth into an even more appropriate environment where bacteria will quickly build up. The amount of saliva can be reduced for other reasons as well, mainly diet related.

Other Causes

Alcohol consumption is another way of lower the amount of saliva present in the mouth as the alcohol found in many beverages will dehydrate the body, therefore reduce the production of saliva as well. Bacteria will quickly begin to multiply and worsen the breath. Avoiding alcohol or reducing the amount that you drink will help the body stay dehydrated and keep producing saliva.

Dieting and not hydrating yourself enough is another common cause that leads to a bad breath. Chewing food leads to more saliva, thus less bacteria and less odor. If you need to restrict yourself and eat less then it is highly advisable to drink more water in order to compensate and product more saliva. Eating various types of foods can also lead to a bad breath. For instance eating garlic or onion will significantly worsen the breath and same goes with drinking coffee or alcoholic beverages. Diet plays a crucial role and those with bad breath should analyze theirs and make adjustments accordingly.

Treating Bad Breath

For the vast majority of people bad breath is caused by bacteria and improving oral hygiene is enough to take care of the problem. Regularly brushing the teeth, as well as the tongue, will clear a vast amount of bacteria and remove food particles that would draw the bacteria to feast on them and rapidly multiply.

Flossing is another method for maintaining hygiene and it is crucial for those with bad breath. Brushing is not enough for removing food particles stuck between the teeth. Bacteria can escape and thrive there and still cause a bad breath even though you brushed your teeth with toothpaste and used mouthwash.

Conclusion

There is no single solution for treating bad breath. Everyone should use every single method of dental hygiene regularly on a daily basis. On top of that, those with halitosis should also regulate their diet by eliminating foods that lead to bad breath and by eating those which eliminate unpleasant odors.

Preventing Children’s Body Odor

The unpleasant body odor is caused by the mixture of sweat and bacteria that builds up and feeds on it. While this issue is mostly encountered in adults it is normal for children to feel the same effects as they start growing. Their hormonal changes will lead to a build up of sweat as well as the bacteria that is the actual cause of the smell. It is not strange for this effect to occur even in children who are only around 8 years old. It is highly unlikely for the bad odor to be experienced by 5-year-old kids but it is highly expected for those between ages 10-12.

The Possible Effects

The sudden development of an unpleasant body odor in children is nothing to be worried about as most of the time it is not a diet related issue or caused by anything abnormal. It is the very first sign that soon the child will enter puberty and the changes associated with this stage in life will appear in the following months or even couple of years. It is recommended for parents to educate their children about this phase in life and to teach them that they can no longer wear their favorite shirt or pants for more than a day as it will start smelling. The hormonal changes will lead to a body odor that can only be eliminated and prevented by taking baths more frequently and changing clothes more often than before.

Solution to Child’s Body Odor

Avoiding the spices and foods or drinks that normally cause a bad body odor in adults won’t do much for children who are going through hormonal changes. Frequent showers, fresh clothes and changing their bed sheets more often is the solution when it comes to preventing the body over from becoming noticeable and unpleasant. An addition to these methods would be adding a deodorant that will keep the bacteria in check and allow the child to smell good for long enough until he or she is able to go home and take a bath. The deodorant should be a mild one and not an antiperspirant as adults use to lower the amount of sweating. Sweating is highly important to a child’s health, especially if he is physically active as preventing sweat from building up with the help of an antiperspirant would lead to an increase in body temperature that would in turn, lead to dehydration and exhaustion.

Other Causes

There are other causes that could lead to a bad odor and they do not involve the hormonal changes. If the parent is unsure he or she should take the child to a doctor in order to be certain that the body odor is not the result of a medical problem such as ringworm or various disorders. A medical specialist will determine whether it’s a harmless stage in life or an inability for the child to process various compounds.